Are there any exercises to lose belly fat fast? Yes, and no… In order to get rid of abdominal fat, the way you want you need to have a complete routine of exercise and diet. No specific exercise will help burn off the belly fat. Truth is, you should be working with weights (strength training) and also doing regular cardio training in order to get the best results…
You cannot ONLY exercise either, you need to be in a caloric deficit through dieting. That means you will have to clean up your diet and cut out a lot of sugar from it. If you are currently eating hamburgers and pizza every single day I guarantee that no matter how much exercise you do, it will not burn of the stomach! Yepp… A diet is required to lose fat, unfortunately.
What are the fastest exercise to lose belly fat you might ask? Well, that’s a different question. There are exercises and workouts you can do that are faster than just jogging or running… That’s the advantage! You can asctually increase your metabolism a lot by doing the right strength training exercises.
Whenever somebody asks me how to lose belly fat I always tell them to do a full-body workout with heavy compound exercise. Compound exercises are exercises that work multiple muscles in your body, such as the squat or pull-up.
A squat will work your legs, butt, abs, and almost your whole body… With a single move! This burns more calories in less time so you can get in and out of the gym faster. Another exercise is pull-ups, this uses your shoulders, back, traps and biceps (along with other smaller muscles) all in the same workout.
Push-Ups are another exercise that works your entire core and body in the same amount of work. In order to burn off fat you should focus on these compound exercises and put together a solid training program that makes you burn fat 24/7. Luckily Mike Geary has figured all this out and created the perfect program to get a six pack!