Randy Orton definintely has a very impressive body that many guys would die for, figuratively speaking. Randy Orton’s workout is hard and impressive in order to become a top WWE wrestler. He was born in 1980 and has since propelled to the top of the WWE as a famous wrestler. Randy is a massive moster at 6’4″ tall and weighing in at 245 lbs, yet he sports an impressive lean and athletic “Hollywood look” most of the year. He is walking around with a six pack and ripped shoulders, arms and pecks. Very impressive body for many men.
Many women prefer this look over the “big bulky” bodybuilder look too.
Randy is no “monkey” when it comes to working out, he has a very detailed and specific plan and method to his workouts. He is methodical and knows what he as to do each workout… He’s not fooling around in the gym! He’s got impressive abs because of his 3-5 times per week ab workouts.
It is said that he uses a 5 day split for his weight training targeting various body parts each session. He also stretches and works out his forearms a lot for grip strength and athletic ability.
Here is a sample routine that you might see Randy Orton doing when he’s busy at the gym:
Day 1: Legs
Superset Thigh Extensions w/ Leg Curls: 4 sets of 12-20 reps
Box Squats: 5 sets of 12 reps
Straight Leg Deadlifts: 4 sets of 10 reps
Calf Raises: 10 sets of 8-15 reps
Day 2: Chest
Incline Barbell Bench Press: 3 sets of 20 reps
Incline Dumbbell Bench Press: 5 sets of 6 reps
Flat Bench Press: 4 sets of 8-12 reps
Cable Crossovers: 3 sets of 15 reps
Every other week 10 sets of 10 pushups, with hands on a bench
Day 3: Back
Pulldowns: 3 sets of 20 reps
Seated Cable Rows: 3 sets of 12 reps
T-Bar Rows: 3 sets of 10 reps
Bent Over Rows: 3 sets of 20 reps
Lower Back Ext: 3 sets of 15 reps
One set of pullups to failure
Day 4: Shoulders
Side Laterals: 3 sets of 15 reps
Front Laterals: 3 sets of 15 reps
Rear Laterals: 3 sets of 15 reps
Arnold Presses: 4 sets of 8-12 reps
Upright Rows: 3 sets of 8-12 reps
Day 5: Triceps, Biceps
Pushdowns: 3 sets of 20 reps
French Curls: 3 sets of 8-12 reps
Overhead Triceps Ext: 3 sets of 8-12 reps
Closed Grip Pushdowns: 3 sets of 15 reps
Alternating Dumbbell Curls: 3 sets of 10reps
Alternating Dumbbell Hammer Curls: 3 sets of 8 reps
Barbell Curls: 3 sets of 8 reps
Cable Curls: 3 sets of 8 reps
Randy Orton Diet Plan
His diet is full of healthy protein and limited in carbs, other than healthy complex carbs that promote muscle building and fat loss. He is eating 1 gram of protein per day, making it very hard to consume 250 grams of protein from food sources alone he uses whey and other protein supplements to get his daily dose.
Randy Orton is a big sushi fan so he eats a lot of sushi making his diet clean and balanced. The sources of protein though food needs to be natural and clean such as egg whites, steak, fish, chicken, milk, and cottage cheese.
Lots of vegetables is also a criteria for getting a lean and ripped body like Randy Orton.
An awesome workout program that I’m currently working with is Visual Impact Muscle Building by Rusty Moore. I’m liking every bit of this program and I’m pumping up my muscle size with phase one right now… It’s going well and I’m off to the gym in a few minutes, just though I’d put up this post about Randy Orton and how to get ripped like him… Check out the program, it’s really awesome for getting that Hollywood look!